Debunking the Milk Myth: Why Milk is Bad for You and Your Bones

Fact: Milk depletes the calcium from your bones

The milk myth has spread around the world based on the flawed belief that this protein and calcium-rich drink is essential to support good overall health and bone health in particular at any age. It is easy to understand that the confusion about milk’s imaginary benefits stems from the fact that it contains calcium – around 300 mg per cup.

But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is!

Read the full article at SaveOurBones.com.

 

Ask Dunkin’ Donuts to Offer Vegan Options

We might as well confess: Donuts are one of the worst things one can possibly eat — deadly rings of fried flour, oil, and sugar (usually all refined) — but we LOVE them! Whether or not you share our soft spot for donuts, however, you probably share our concern for animals, so please join us in asking Dunkin’ Donuts to adopt more compassionate practices.

Dunkin’ Donuts is the largest company of its kind in the world, and it’s also one of the few that offers no vegan options: all of its baked goods contain eggs and dairy. With thousands of stores around the world, that adds up to a lot of needless death and suffering.

That’s why we were happy to see that the folks at Compassion over Killing have launched a campaign to encourage caring people to contact Dunkin’ Donuts and ask them to offer vegan options.

Please visit dunkincruelty.com and take action today.

The Food Revolution Summit: April 28-May 6

The Food Revolution Summit will take place from April 28 to May 6, 2012. Hosted by John Robbins & Ocean Robbins, this unprecedented international event will feature talks from luminaries in the fields of health, nutrition, ecology, and activism, including Dean Ornish, Bill McKibben, Vandana Shiva, Frances Moore-Lappé, T. Colin Campbell, Morgan Spurlock, and others. The entire event will be broadcast live for free viewing.

For details and registration (free), visit the website at foodrevolution.org.

No Happy Cows: Dispatches from the Front Lines of the Food Revolution

The latest book from author John Robbins, No Happy Cows: Dispatches from the Front Lines of the Food Revolution, reveals the truth: Contrary to industry propaganda, there are no happy cows in modern industrialized agriculture. It also gives powerful and useful resources to help you thrive. Check it out and spread the word!
http://www.johnrobbins.info/book

Save the Bees: Tell EPA and USDA to Ban Bayer’s Neonicotinoid Insecticides

Billions of honey bees have been disappearing from hives across the United States. Colony Collapse Disorder (CCD) first struck in 2004 and made U.S. headlines three years later. Countless bees suddenly vanish, leaving an empty hive, save a few corpses. What’s causing the disaster? Bayer’s neonicotinoid insecticide imidacloprid.

Learn more and take action now!

 

Skin Trade India: Exposing the Truth about India’s Leather Industry

A new video takes an unflinching look at India’s gruesome leather trade. In the video footage, cattle are tied together with ropes through their noses and beaten mercilessly in forced “death marches” over vast distances. During the marches, cattle collapse from hunger, exhaustion, injury and despair. Handlers force the cattle to continue by breaking the animals’ tails at each joint (the human equivalent of having a finger broken) and by rubbing tobacco, chilli peppers and salt into the animals’ eyes.

The cattle are never offered food or even a drop of water. Illegally crammed into severely crowded trucks, many cattle, including mothers and calves, are trampled or gored during the long journey to slaughter. By the time they arrive, some of the animals are already dead. Many others are so sick and injured that they must be dragged inside, where workers cut the animals’ throats by sawing back and forth with dull knives. Completely conscious animals are left to slowly bleed to death. Some have their legs hacked off while they’re still conscious or suffer the agony of being skinned alive.

You can help put a stop to this cruelty by going leather-free and sharing the video with your friends.

Compassion begins with awareness. Please watch the video here and forward the link to your friends and loved ones.

Take the Pledge: Vegan for 30 Days

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Maybe you’re considering a vegan diet and would like to “test drive” it. Maybe you care for animals and want to reduce your consumption of meat, dairy, or other animal products out of compassion. Maybe you’re recovering from disease, wanting to lose weight, or wanting to reduce your carbon footprint.

Whatever the reasons may be, a thirty-day pledge is a great way to wade into the warm waters of the vegan lifestyle, and taking a pledge is a great way to make sure you stick to it. See PETA’s vegan pledge page to take the pledge or sign up to recruit others.